Defense: Rebounding Drills

As I have outlined in my previous posts, you have to reward yourself for playing good defense by rebounding. Drilling both offensive and defensive rebounding into every practice will help your teams succeed.


Some basic drills that I incorporated when I first stepped in at Ontario really helped out with improving basic skill level. Here are a few drills that I incorporated to help improve our athletes:

  1. Keep Away (One player trying to get to the ball and another one trying to keep them from getting to it).
  2. Box Outs. (Have a coach shoot it and have a certain number of players on the court on offense and defense. layers must rebound each shot and transition to offense).

If you need a diagram of any of these drills or have questions about my descriptions, do not hesitate to leave a comment or send me an e-mail.

Defense: Rebounding

You can play amazing defense for the duration of the shot clock but if you don’t grab a rebound on a missed shot, you are not rewarding yourselves for the hard work on defense. It is crucial to have all five players on defense be involved in the rebounding.


By implementing rebounding time into every practice, you are teaching the necessary skills to finish off a possession. I am also a tremendous proponent of teaching all players to rebound. Especially for a team that is smaller like mine, you have to get your guards to come back and rebound/

Here are some points that I always bring up to my team when rebounding:

  1. Anybody guarding someone close to the rim needs to box them out and ensure that they don’t get the rebound.
  2. Guards and exterior defenders need to come back to get two feet in the paint and rebound.
  3. Always rebound with two hands.
  4. Once you get a rebound turn and face to assess the court before making a read on what to do with the ball.

The Key Fundamentals (Ball Handling, Shooting, Passing, & Defense)

Today starts a series of posts that I will refer to as the fundamental series. Over the next few weeks I will be posting a series of posts detailing different aspects of each fundamental.


The four main fundamentals that we will be focusing on will be:

  1. Ball Handling
  2. Shooting
  3. Passing
  4. Defense

I recognize that rebounding can be considered its own category but I lumped this into the defense category and will be posting more about rebounding at a later date. If you have anything that you would specifically like to see me cover when it comes to any of these fundamentals, please send me a message and I will include an answer in the post it pertains to.

The hope is that this series will be useful to coaches of all levels as they look to improve the fundamentals of their teams.


One of the first things that you can do to help improve your athletes skills is to emphasize footwork. In my first few seasons at Ontario, I jumped right into basic skills like ball handling, passing, defense, shooting, and rebounding. These are all great skills but without proper footwork, your teams will not have the building blocks necessary to compete at their best. This past offseason, with all of my athletes including those with years of experience, we committed to spending part of each practice learning and improving our footwork.


The result of my offseason emphasis has shown on the court and we improved greatly over the summer in virtually every statistical category. Most noticeably, we lowered our number of turnovers per game which I see as a result of our new found understanding of footwork.

Some coaches might wonder how I can spend an entire post talking about footwork as it only applies to one or two aspects of the game. I counter with the fact that footwork plays a key role in every basic fundamental as I will outline below:

Ball Handling- When dribbling the ball at full speed in a game, I am sure that most coaches have told their players to jump stop. Teaching players how to jump stop and pivot will help reduce the number of turnovers on a fast break. Additionally, learning how to jab step and use fakes with footwork will help players become better scorers.

Passing- Many player will turn the ball over because they do not step into passes on the outside. Step right to throw right and step left to throw left. When trying to get a pass into the paint, you need to be able to step through with your opposite foot to protect the ball and create a passing angle.

Shooting- I have coached a lot of players who do not set their feet before they shoot. When working on jump shots I like to teach players to keep a back foot down and step in with their lead foot to power into a shot. Also, footwork on lay-ups (a euro-step is an excellent move to teach starting in high school) also plays a role in player skill development.

Defense- Pushing off the back foot when sliding is a basic technique when discussing footwork but I also point out the fact that you want to teach your athletes to keep their toe pointing forward and not out to the side because you want to use big muscles like glutes and hamstrings to power your slide. Sticking your toe out to the side works the adductors which do not have as much power and ability to provide you with a quick slide.

Rebounding-Using your feet to seal someone on  a box-out is a great technique to teach when rebounding on defense. On offense you can teach a jab and spin to help improve your offensive rebounding as well.

As you can see from the above that using attention to detail when going over footwork will help your teams get better and also further develop the skills of your athletes. I incorporate footwork into every practice and see it as a huge benefit to us.